Recipe Name Modified Vegetable Casserole Submitted by Guest Recipe Description Mix of baked veggies. Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 1 1/2 packages (10 oz) broccoli florets steamers bag (10-12oz) 1 1/2 packages (10 oz) Cauliflower, frozen, unprepared 2 cups green beans,frozen french cut,16 oz pkg 2 tablespoons all-purpose flour 2 cakes butter 1 cup (8 fl oz) Yogurt, plain, low fat 1/4 cup sour cream - light 1 cup, shredded low fat shredded cheddar cheese, extra-sharp 3/4 tablespoon canola oil Steps Sequence Step 1 Thaw vegetables 2 Toast rice cakes and crumble-either by hand or processor 3 Mix together: crumbles rice cake, noon flakes, and onion powder 4 Mix together: yogurt, salt, pepper, sour cream, and flour 5 Place thawed vegetables in a casserole dish and pour cream mixture over vegetables 6 Top casserole with cheddar cheese and crumbeled rice cake 7 Bake at 350 degree Fahrenheit for 30 minutes