Recipe Name A Healthy Cheesy Vegetable Casserole Submitted by rdog Recipe Description A mix of broccoli, cauliflower, and green beans topped with cheese. Quantity 0 Quantity Unit Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75

Ingredients Amount Measure Ingredient 1 1/2 packages (10 oz) broccoli florets steamers bag (10-12oz) 1 1/2 packages (10 oz) Cauliflower, frozen, unprepared 2 cups green beans,frozen french cut,16 oz pkg 1 cup (8 fl oz) Yogurt, plain, low fat 1/4 cup sour cream - light 3/4 tablespoon canola oil 2 tablespoons all-purpose flour 2 cakes butter 1 tablespoon Onion, dehydrated flakes 1/2 teaspoon onion powder 1/3 tablespoon salt, to taste 1/3 tablespoon black pepper 1 cup, shredded low fat shredded cheddar cheese, extra-sharp Steps Sequence Step 1 Thaw vegetables. 2 Mix together vegetables, sour cream, yogurt, canola oil, flour, salt, pepper, and onion powder. 3 Pour medley into casserole dish. 4 Crumble rice cakes--you can use your hands or processor. 5 Sprinkle cheese then crumbled rice cake onto casserole and bake at 350 degrees Fahrenheit for 30 minutes. Allow casserole to cool off for 5 minutes before tasting.