Recipe Name Sausage and Brown Rice Stuffed Zucchini Submitted by stiwu92
Recipe Description Zucchini stuffed with turkey sausage
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 40 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
smallzucchini, cut in half lengthwise, seeds scooped out
5
Usda default (100 gm - 4 oz)turkey sausage links
1
medium (2-1/2" dia)Onion chopped
1
can (16 fl oz)tomatoes canned, diced
3/4
cupinstant brown rice
1/2
cupgrated parmesan
Steps
Sequence Step
1preheat oven to 375. Place zucchini in 9 x 13 casserole dish and bake for 20 min.
2Break up and brown turkey sausage in skillet. Add onion and some of scooped zucchini. Saute until sausage is no longer pink and onion softened.
3Add tomatoes. Bring to a boil. Add brown rice and stir. Cover and turn off heat. Let sit for 5 min. Stir in 1/4 c. Parmesan cheese.
4Stuff zucchini with sausage mixture. Add remainder of mixture to pan and sprinkle with remaining cheese. Bake in oven for another 20 min. Serve