Recipe Name Spinach, tomato and Leek Egg White Frittata Submitted by Guest
Recipe Description Created as a make ahead source for a high protein breakfast.
Quantity 4 Quantity Unit Slices from Skillet
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupseggs, white only-one 16 ounce carton
2
leekLeeks - white & pale green parts, sliced
1 1/2
cups chopped or slicedTomato, chopped or grape tomatoes, sliced in half
1
package (10 oz)frozen Spinach, thawed and drained
1
tablespoonolive oil, extra virgin
1/2
cup, crumbledfeta cheese, low fat
Steps
Sequence Step
1Preheat oven to 350. In an oven safe skillet, saute leeks and grape tomatoes in olive oil to soften slightly. Add thawed chopped, and drained spinach. Continue to sautee until heated through.
2In a separate bowl, mix low-fat feta with egg whites, and then add salt and pepper if desired.
3Set stove to medium heat, and add egg mixture to the sauted vegetables. Gently move vegetables with a heat resistent spatula or wooden spoon to distribute evenly, but do not stir.
4Allow mixture to cook on stove. Do not stir.
5Once the eggs begin to slightly firm in the pan, transfer to the preheated oven. Bake approximately 35-45 minutes or to your desired doneness.
6Remove fully cooked fritatta from the oven, allow mixture to cool on a trivet, and cut into 4 even pieces with a flat wooden spoon. Remove from pan with a spatula and serve.