Recipe Name Shrimp and Orzo Submitted by JudyPatooty Recipe Description From Epicurious.com (Self magazine) Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1 cup orzo pasta, whole wheat 2 teaspoons olive oil, extra virgin 1 cup, chopped onion 3 clove garlic minced 2 fliud ounces wine, dry white 1 can Whole Plum Tomatoes, 28oz Can with Juice 2 tablespoons parsley, fresh, chopped 1 tablespoon, drained capers 1/2 teaspoon dried oregano 1/2 teaspoon basil, dried 1/4 teaspoon black pepper, freshly ground 1/4 teaspoon red pepper flakes, or to taste 16 ounces shrimp-medium, shelled and deveined 1/2 cup, crumbled feta cheese, low fat Steps Sequence Step 1 Cook orzo in boiling water according to package directions. 2 Meanwhile, heat oil in a large skillet over medium heat. Add onion and garlic and cook, stirring, for 3 minutes or until onion is translucent. 3 Add wine and cook 1 minute. Toss in drained tomatoes (reserve 1/2 cup juice). Break tomatoes into chunks. Add reserved juice, parsley, capers, oregano, basil, black pepper, and red pepper. Simmer 5 minutes.