Recipe Name Low Carb Chicken Submitted by Scoop11
Recipe Description Low carb version of coated chicken using coconut and almond flour instead of bread crumbs
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupcoconut flour
3/4
cupAlmond Flour
2
tablespoonssalt
2
tablespoonsblack pepper
1
stickbutter
8
thighs, bone removedchicken thighs
Steps
Sequence Step
1Mix almond flour, coconut flour, pepper, and salt (I used Garlic salt) in a bowl.
2Coat chicken thighs.
3Melt butter (or you can use coconut oil) in pan on medium heat.
4Cook each side of the thigh five minutes.