Recipe Name CinnaBanerry Blast Submitted by Guest Recipe Description A delicious protein-packed smoothie that is perfect as a meal replacement or snack! Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 scoop Whey Protein Supplement Vanilla, Designer 1 tablespoon coconut oil 3 tablespoons chia seeds-raw 3 tablespoons flax seeds 1 cup (8 fl oz) yogurt 1 1/8 cups, unthawed Mixed Berries, frozen 1 tablespoon cinnamon, ground 1/2 cup, mashed bananas Steps Sequence Step 1 Place ice, frozen berries, yogurt and banana in blender. Add water as needed to allow blender to mix properly. Then add whey powder, cinnamon, flax and chia seeds and coconut oil. mix until thorough and thick. Serves 4 people. Enjoy!