Recipe Name Whey Protein Shake, Meal Replacement, Vanilla Submitted by Guest Recipe Description A meal replacement shake. Blend ingredients in the morning and take with you for a convenient meal on the go. Quantity 1 Quantity Unit drink Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 4 tablespoons oats, rolled, organic, uncooked 1 tablespoon Agave nectar 1 scoop Whey Protein Supplement Vanilla, Designer 4 tablespoons coconut milk, canned, full fat 1 tablespoon Almond Flour/ground, Trader Joe's 1 tablespoon organic coconut oil 2 cups (8 fl oz) water, hot Steps Sequence Step 1 Combine oats, agave, almond flour, coconut milk and whey powder in a blender or smoothie maker. 2 Add hot water to blender. 3 Add coconut oil to blender. 4 Process on high for one minute or longer, until beverage is frothy and smooth. Pour into to-go bottle and refrigerate until mealtime. 5 (Mixture may settle.) Shake vigorously before drinking.