Recipe Name Smoothie Submitted by Guest Recipe Description Breakfast Smoothie Quantity 0 Quantity Unit Prep Time (minutes) 8 Cook Time (minutes) 0 Ready In (minutes) 8

Ingredients Amount Measure Ingredient 1 cup yogurt, Chobani lowfat 1 beet (2" dia) Beets 1 1/2 cups, unthawed Mixed Berries, frozen 1 1/2 cups, unthawed Raspberries, fresh 1 1/2 cups, unthawed Blackberries, frozen, unsweetened 1 medium (7" to 7-7/8" long) bananas 1 medium (2-3/4" dia) (approx 3 per lb) apple 4 tablespoons ground flax seed meal 1 cup Spinach 1 3/4 cups orange juice 1 tablespoon honey 1 1/2 cup milk - 2% 1 cup slices (1" dia) 3 inch piece of fresh ginger, peeled and cut into slices Steps Sequence Step 1 put in vitamix and mix together