Recipe Name Walnut Caeser Salad Submitted by budzak25@yahoo.ca Recipe Description This is from a naturalist. It is a take on the famous ceasar salad without all the calories. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 0 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 bunch Kale, chopped 3 cups, shredded romaine lettuce 1 cup, chopped walnuts 1 tablespoon, drained capers 3 cloves garlic minced 1 lemon yields lemon juice (to taste) 1/4 cup Vinegar, apple cider 3/4 cup olive oil 1 dash salt, to taste 1 dash pepper, to taste 1 tablespoon olive oil 1 dash salt, to taste Steps Sequence Step 1 In a bowl, add the kale and massage it with the 1 tbsp olive oil and pinch of salt for 5 minutes; this is to breakdown the tough membranes and make the kale more palatable to eat 2 In a blender, combine the drained walnuts, garlic, lemon, vinegar, salt, pepper, and capers; add a little bit of the oil to start the blender. Then while the blender is running, add the remaining oil slowly to create an emulsion. 3 Add the romaine to the Kale and pour on the dressing and massage it into the salad 4 Dressing can be prepared and stored in the fridge for 5 days.