Recipe Name Spicy Lentil Wrap Submitted by GZalkind Recipe Description Developed by the New Orleans TimeBank Community Cooking Club Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1 cup lentils 1 c dry lentils 1 1/2 cups Bulgur, fine, dry 4 tablespoons olive oil 2 cups, chopped Onion, chopped 4 teaspoons Spices, ground cumin 4 cups (8 fl oz) water 2 teaspoons dried pepper 1/2 cups parsley, chopped 1/2 teaspoon kosher salt 2 cups, shredded red cabbage, thinly sliced 4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, raw, chopped 1 teaspoon cayenne pepper 1/2 teaspoon kosher salt 1/2 cup, chopped green onions Steps Sequence Step 1 Combine lentils and water over medium heat. Bring to boil, cover. Simmer until lentils are soft - aprox 20 minutes. 2 Turn off heat and stir in bulgur. Let stand until water is absorbed and bulgur is soft. About 30 min. 3 add olive oil and onions to pre-heated pan. Saute onions until they are translucent. add cumin and red pepper flakes. Cook for one more minute. 4 Add onions, green onions, parsley and salt to lentil - bulgir mixture. set aside to cool. 5 Puree red peppers, cayenne and 1/2 tsp salt in blender or food processor. 6 pour pepper puree into skillet over med/high heat and bring to soft boil. Stir for aprox 5 minutes until puree darkens slightly. 7 add pepper sauce to bulgur-lentils and mix. 8 in each 12" wrap add 1 cup lentil mixture and 1/4 cup cabbage then roll up.