Recipe Name banana oat hemp muffins Submitted by waterbugtrimble Recipe Description a more healthful version of traditional tasting banana muffins Quantity 17 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 5 tablespoons butter 1/4 cup, packed brown sugar 1/4 cup sugar 3 medium (7" to 7-7/8" long) bananas 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup honey 1 tablespoon cinnamon, ground 1 teaspoon vanilla extract 1/2 cup Old-fashioned 1/2 cup whole wheat flour 1 cup all-purpose flour 1/4 cup sour cream 1 tablespoon hemp seeds 2 large eggs Steps Sequence Step 1 cream butter, sugars, bananas 2 add soda, powder, salt, cinnamon, vanilla - mix 3 add eggs, sour cream, honey, oats - mix well 4 add flours 6 bake @ 325* for 15 minutes - turn