Recipe Name DH 1 Submitted by Doug Holken Recipe Description Smoothie Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 cups Spinach 1 medium (7" to 7-7/8" long) bananas 1 large (7-1/4" to 8-1/2" long) Carrots 1.5 Usda default (100 gm - 4 oz) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 2 tablespoons honey Steps Sequence Step 1 Blend all ingredients.