Recipe Name smoothie Submitted by Guest Recipe Description healthy Quantity 1 Quantity Unit 1 Prep Time (minutes) 3 Cook Time (minutes) 3 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1 cup, diced pineapple 1/3 cup chard 1/3 cup, chopped Kale 1/3 cup Spinach 1/4 cup, quartered or chopped apple 1/2 cup, chopped Carrots 1/3 cup yogurt, Chobani lowfat 2/3 cup Orange juice, chilled, includes from concentrate Steps Sequence Step 1 add all to vita mix 2 process