Recipe Name Savanna's Formula Submitted by skohler5 Recipe Description To supplement G tube feedings Quantity 6 Quantity Unit 1 cup Prep Time (minutes) 60 Cook Time (minutes) 60 Ready In (minutes) 120

Ingredients Amount Measure Ingredient 1 cup, chopped or sliced Tomatoes 1/2 whole avocado 1/2 cup chickpeas (15oz can) 1 ounce chia 1 fluid ounce lemon juice 1 teaspoon fresh ginger, grated 1/2 cup Peas, frozen 1/2 cup broccoli florets- freeze dried 1 teaspoon turmeric, ground 1 clove garlic minced 2 cups chicken broth or stock 2/3 cup Rice, brown basmati or jasmine, raw (yields 2 cups cooked) 1/3 cup quinoa, organic, rinsed well 2 cups (8 fl oz) water 1/2 cup, chopped Carrots 2 medium (2-3/4" dia) (approx 3 per lb) apple 2 cups Spinach 3 tablespoons Hemp protein, Living Harvest Steps Sequence Step 1 Boil rice and quinoa in the broth and water for 20 mins. Add carrots. Boil 15 mins. Add broccoli, peas and cooked garbanzo beans. Boil 10 mins. Add tomatoes, apples and spinach. Boil 10 mins. Place boiled mixture and remaining ingredients (avocado, chia seeds, lemon juice, ginger, turmeric, garlic and hemp protein) into high speed blender.