Recipe Name gorp Submitted by Guest
Recipe Description gorp
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
16
tablespoonshemp seeds
1
cupSunflower Seed Kernels
1
cuppumpkin seed kernels
16
tablespoonspeanuts
1 1/2
cups, wholealmonds
1/3
cup, gratedchocolate, dark chips
8
tablespoonschocolate chips, semi sweet, Ghirardelli
1
cuppeanuts
2
cupscereals, bite size cirspy wheat squares
Steps
Sequence Step
1throw together in bowl