Recipe Name breakfast smoothie Submitted by andreahanner Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 0 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 1 tablespoon mild honey (Tupelo or Clover) 2 tablespoons ground flax seed meal 5.5 fliud ounces Tomato juice, canned 1 ounce protein powder 1 individual (3.5 fl oz) ice cream vanilla 1 cup skim milk Steps Sequence Step 1 blend all ingredients in blender and enjoy