Recipe Name Orange Smooth Submitted by N6DRW Recipe Description Nutritious Orange Smoothie Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 fruit (2-5/8" dia) oranges, raw 2 tablespoons Orange juice, frozen concentrate, unsweetened, undiluted 1/4 cup 1% milk 1 scoop Whey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition) Steps Sequence Step 1 Add 4 ice cubes to blender. Throw all other ingredients into blender. Blend until smooth.