Recipe Name spinach and pumpkin Submitted by aishjadhuni Recipe Description rich and health made from beetroot leaves Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1 large (7-1/4" to 8-1/2" long) Carrots 1/4 small Onion, chopped 6 fliud ounces milk (reduced fat) 30 leaves Spinach, chopped 2 cups Vegetable stock 1 cup pumpkin 1 tablespoon salt 1 teaspoon cilantro, fresh, chopped 0.5 teaspoons cinnamon, ground 1 tablespoon garlic minced 2 tablespoons olive oil, extra virgin 0.5 teaspoons Spices, ground cumin Steps Sequence Step 1 heat oil and add onions and garlic 2 add stock milk 3 add vegetable and boil for 30 mins or until veges are boiled. 4 switch off gas, cool the soup a bit and then grind in grinder