Recipe Name oatmeal Submitted by erenawismer Recipe Description stick to your ribs Oatmeal Quantity 1 Quantity Unit serving Prep Time (minutes) 2 Cook Time (minutes) 10 Ready In (minutes) 12

Ingredients Amount Measure Ingredient 1/3 cup Bob's Red Mill 1/3 cup milk, almond 1 tablespoon real maple syrup 2 tablespoons sunflower seed kernels, raw 1/8 teaspoon vanilla extract Steps Sequence Step 1 Put everything into a sauce pan and simmer on med for 5 - 10 miutes