Recipe Name
Money in the Bank Bars
Submitted by
ktinasue
Recipe Description
This is a Health Foodie no-bake power/energy treat.
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
0
Ready In (minutes)
20
Money in the Bank Bars
Tasty Protein and Nut Crust
Ingredients
Amount
Measure
Ingredient
1
cup, halves
pecans
1
cup whole kernels
1 C almonds sliced,
1/2
cup (8 fl oz)
Agave syrup (Amber tastes best)
2
scoops
100% Whey Protein Isolate Vanilla powder
1/2
cup, shredded
coconut, dried, shredded
1
cup
oats, old-fashioned rolled
1/2
cup (8 fl oz)
Agave syrup (Amber tastes best)
Steps
Sequence
Step
1
Measure all ingredients and place in a food processor. Grind all ingredients until nuts are very find and crumbly.
2
Pour mixed nut/protein mixture in an 8 x 8 square pan and firmly press so all the mixture reaches all sides of the pan. Set aside.
Super Rich Coconut Filling
Ingredients
Amount
Measure
Ingredient
2
date, pitted
Dates, medjool cups
1/2
cups
Nuts, coconut cream, canned (liquid expressed from grated meat)
1/2
cup
coconut milk, So Delicious, unsweetened
1/2
cup, shredded
coconut, dried, shredded
Steps
Sequence
Step
1
Place all ingredients in the food processor and process until smooth.
2
Pour filling over nut/protein crust and smooth evenly.