Recipe Name Black Bean and Corn Burgers Submitted by Guest
Recipe Description Vegetarian Black Bean
Quantity 8 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cans (15 oz)black beans, organic, drained and rinsed
1/2
cupCanned corn, drained
1
cup, choppedOnion, chopped
1
pepperseeded jalapeno pepper chopped finely
3
clovesgarlic minced
1/2
cupBread crumbs or crushed cornflakes
Steps
Sequence Step
1Food process one can of beans, sauté onion with jalapeño, garlic in 1 tsp. olive oil. move to bowl and add the other can of drained beans along with bread crumbs. Form 8 patties and chill until firm and cooled and then brown in olive oil on both sides until cooked through.