Recipe Name Pumpkin(squash) muffins Submitted by MamaSoo Recipe Description Healthy and delicious- great for breakfast or snack Quantity 16 Quantity Unit muffins Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55

Pumpkin(squash) muffins Ingredients Amount Measure Ingredient 1 cup maple syrup 3 large eggs 2 cups pumpkin (or other steamed pureed squash) 2/3 cup coconut oil, organic, melted Steps Sequence Step 1 Melt coconut oil and allow to cool some, then mix all your wet ingredients together 2 Mix all dry ingredients together well 3 Stir wet into dry, mix well, no blender or mixer, just by hand 4 let batter sit in fridge for about a half an hour 5 spray 2 muffin tins and fill each 3/4 full 6 when using pureed squash, this batter is very liquid 7 bake @ 300 25-45 minutes, depending dry Ingredients Amount Measure Ingredient 2 1/4 cups Rice flour, brown 1 1/3 teaspoons baking soda 2 teaspoons baking powder 1 teaspoon salt 2 tablespoons cinnamon, ground 1 tablespoon nutmeg 2 tablespoons ground ginger