Recipe Name Cajun Chicken and shrimp etouffe Submitted by beachmommy2
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 50 Ready In (minutes) 70
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/3
cupcoconut oil
1/4
cupwheat flour, wholewheat
1
cupSoup, stock, chicken, home-prepared
16
ouncesshrimp-medium
1
pound, rawChicken, meat only, stewed
Steps
Sequence Step
1For entire complete recipe see all recipes