Recipe Name coconut flour pumpkin muffins Submitted by kshows Recipe Description gluten and refined sugar free Quantity 12 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup coconut flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon cinnamon, ground 1/4 teaspoon cloves, ground 1/4 teaspoon allspice, ground dash pinch of salt 4 large eggs 2/3 cup pumpkin (canned) 1 teaspoon vanilla extract 1/2 cup coconut oil, melted 6 tablespoons maple syrup 1/4 cup, chopped pecans or walnuts Steps Sequence Step 1 preheat oven to 400 f, grease or line a muffin pan 2 medium bowl whisk coconut flour, baking powder, soda and spices. In another bowl whisk all wet ingredients except pecans 3 add flour to wet mixture and stir until all lumps are gone 4 divide batter into 12 muffins. top with chopped nuts. bake 23-25 min until tooth pick comes out clean