Recipe Name Bean and Spinach Brownie Submitted by fourtimesnine
Recipe Description An attempt at making a healthy brownie.
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 35 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupsblack beans, cooked
2
cupsSpinach
1/3
cupSoy milk, powder
3/4
cuptofu
1/2
cupunsweetened cocoa powder
1/4
cupwhole wheat flour
1
medium (7" to 7-7/8" long)bananas
1/4
cup (not packed)raisins, seedless
1
tablespoonhoney
1
tablespooncinnamon, ground
1
tablespoonvanilla extract
1
dashsalt
1
teaspoonbaking soda
Steps
Sequence Step
1Preheat oven to 350 degrees.
2Puree beans, spinach, tofu, and raisins, in batches.
3Mix all together and pour into 9x13 pan.
4Bake for around 35 min.
5Let cool until firm, then enjoy.