Recipe Name lentils and quinoa Submitted by Guest Recipe Description This recipe is designed to be a single serving, boil in cup, meal for backpacking Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cup Dried green lentils 1/2 cup quinoa, uncooked 1 tablespoon Onion- freeze dried 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon Spices, ground cumin 1 1/2 cups (8 fl oz) water Steps Sequence Step 1 Combine ingredients and boil for 30 min.