Recipe Name Green Smoothie Submitted by Guest Recipe Description Green Smoothie Quantity 1 Quantity Unit Mix Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 small (2-1/2\" dia) (approx 4 per lb) apple 1 fruit without skin, medium Kiwi friut 1 cup, chopped Kale 1 cup Spinach 1 stalk, large (11\"-12\" long) celery 1 cup parsley, chopped 1 tablespoon chia Steps Sequence Step 1 Mix in blender with water or cocunut water