Recipe Name Vegetable Protein Pancakes Submitted by Guest
Recipe Description Gluten Free, high protein
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3/4
cupAlmond Flour
2
tablespooncoconut flour
1
tablespoonhemp seeds
1
teaspoonvanilla extract
1
teaspooncinnamon, ground
1
medium (2-3/4\" dia) (approx 3 per lb)apple, grated
2
mediumcarrot, grated
2
teaspoonsplenda no-calorie sweetener
1/2
cupHemp milk, unsweetened, living harvest
1
scoopVanilla Whey Protein Powder
12
tablespooneggs, white only
Steps
Sequence Step
1mix all ingredients. add more milk substitute if needed. Using 2 tbsp per pancake, place on hot griddle. Careful turning pancakes.