Recipe Name Green Smoothie Submitted by jesusisking Recipe Description nutritious Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6

Ingredients Amount Measure Ingredient 1/2 cup, chopped Kale 1/4 cup pumpkin, canned (1/2 large can) 1/2 cup yogurt, Chobani lowfat 1 date, pitted Dates, medjool 1/4 cup any oats work Steps Sequence Step 1 Place into blender 2 Place into blender 3 Place into blender 4 Place into blender 5 Place into blender 6 Place into blender 7 Place into blender 8 Place into blender