Recipe Name Warrior Bars Submitted by kmajikas Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 tablespoons chia seeds-raw 1 cup, ground almonds, raw 1 packet rolled oats = 1 c 1/2 cup cranberries, dried, 1/3 cup pepita seeds 1/3 cup whole kernels almonds chopped 1/2 teaspoon vanilla extract 1/8 teaspoon cinnamon, ground 1/8 teaspoon sea salt 1/2 cup, shredded coconut, dried, shredded 2 medium (7 bananas 1/3 cup sunflower seed kernels, raw Steps Sequence Step 1 Preheat oven to 350. Grease or line an 8 inch baking dish with parchment paper. 2 Soak chia seeds in water for 5 minutes. 3 Combine soaked chia seeds with all remaining ingredients (seeds only - no water) 4 Press the mixture into the baking dish so even on top. 5 Bake 25-35 minutes or until golden on top. Remove from oven and let cool. 6 Slice into 12 bars. Store in airtight container for up to 5 days. 7 They also frees well. One bar is a serving size. 8 You may wish to add a little more mashed banana or even some unsweetened apple sauce to improve moisture level.