Recipe Name soba noodles and bok choy Submitted by wellness wagon Recipe Description a nutritious recipe loaded with calcium, vitamin A and magnesium. Perfect as a main dish or side Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 3 tablespoon sesame oil 1 1/2 tablespoon Vinegar, apple cider 1 tablespoon tamari 1 tablespoon maple syrup 1 teaspoon garlic minced 1 teaspoon fresh ginger, grated 1/4 teaspoon cinnamon, ground 1/2 teaspoon Spices, ground cumin 6 ounce soba noodles 4 cups, shredded Cabbage 1/4 cup, chopped Carrots 1/4 cup, diced celery 2 tablespoon chopped green onions 1/4 cup whole kernels almonds sliced 2 tablespoon sesame seeds Steps Sequence Step 1 Bring a large pot of water to a boil over high heat. Stir in soba noodles ad return to boil. Decrease the heat to medium low and cool stirring occasionally until tender but firm ( 5-8 minutes) Drain in a colander and rinse under cold water. 2 Put the oil, vinegar, tamari, maple syrup, garlic, ginger, cinnamon and cumin in a medium size serving bowl and whisk until well blended. 3 Add the bok choy, optional sprouts, radishes and almonds, add the carrot, celery, and green onions. Stir gently until well combined. 4 Add the noodles and toss gently. Sprinkle the toasted sesame seeds and serve at room temperature