Recipe Name chocolate whey oatmeal muffins Submitted by DAC
Recipe Description mutant whey protein muffin recipe
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3/4
cupoatmeal
4
scoopWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
1/4
cupunsweetened cocoa powder
1
teaspoonbaking powder
3/4
cupfat free milk
6
teaspoonssplenda no-calorie sweetener
3/4
cupapple-sauce
1
tablespoonPlain, Whole Milk Greek Yogurt
1/2
cupeggs, white only
Steps
Sequence Step
1Pre- heat oven to 350.
2pour dry ingredients into mixing bowl. Add in milk, apple sauce, and yogurt.
3whisk together until blended thoroughly.
4Spray muffin pan with cooking oil.
5pour mix into pans until they are half full.
6place fruit or peanut butter ( strawberries, raspberries, or blue berries)into each cup.
7finish filling cups with muffin mixture.