Mix 2 cans albacore tuna, 1 can 98% fat free cream of mushroom soup, 1/4 cup skim milk, 2/3 cup frozen peas, and 1/4 cup fat free cheddar cheese together. Put in 2 quart casserole dish and bake at 350 for 15 mins. Cook noodles separate for those who can have the extra carbs.