Recipe Name apple oatmeal Submitted by JanetK
Recipe Description filling
Quantity 1 Quantity Unit bowl
Prep Time (minutes) 5 Cook Time (minutes) 3 Ready In (minutes) 8
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
oz (22 whole kernels)almonds sliced
1/2
medium (2-3/4\" dia) (approx 3 per lb)apples, peeled, cored and diced
1/3
cupoatmeal
1
teaspooncinnamon, ground
1/2
tablespoonMaple Syrup, sugar free, vermont
2/3
cup (8 fl oz)water
Steps
Sequence Step
1mix all ingredients together in microwavable bowl
2microwave on hight for 3 minutes