Recipe Name Granola Submitted by stanwin@shaw.ca Recipe Description easy prep Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 100 Ready In (minutes) 110

Ingredients Amount Measure Ingredient 2 cups oats, old-fashioned 2 cup pumpkin seeds 1 1/2 cup sunflower seed kernels, raw 2 cup coconut, unsweetened 1/2 cup maple syrup 3 tablespoon vanilla extract Steps Sequence Step 1 combine dry ingredients in bowl. Mix syrup and vanilla in the cup, add to dry ingredients in bowl and make sure it is mixed in well. Transfer to baking pan and bake at 150 degrees F. for a couple hours or until dried out. Alternately it can be dehydrated.