Ingredients
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Amount
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Measure
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Ingredient
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| tablespoons | olive oil | | large | Onion, chopped | | stalks large (11 | celery | | tablespoon | garlic minced | | teaspoons | fresh ginger, grated | | can (6 oz) | tomato paste | | tablespoon | curry powder | | teaspoon | garam marsala | | teaspoon | black pepper | | teaspoon | nutmeg | | teaspoon | cayenne pepper | | teaspoon | Spices, ground cumin | | teaspoons | Himalayan salt | | cup (8 fl oz) | water | | teaspoons | bouillon, vegetable | | cups | coconut milk, So Delicious, unsweetened | | pepper, large (3 3/4 inch long, 3 inch dia) | red or yellow sweet pepper | | head, medium (5-6\" dia) | Cauliflower | | large (7-1/4\" to 8-1/2\" long) | Carrots | | squash (4 inch dia) | acorn squash | | cups pieces or slices | Mushrooms | | cup | dry lentils, any color | | cup | cilantro, fresh, chopped | | tablespoon | Lime juice | | cup | Rice, brown, short-grain |
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Steps
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Sequence
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Step
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| 1 | Prepare acorn squash (pre-cooked in oven, 350 degrees for 30 minutes) | 2 | Add olive oil to large sauce pan and sauté onion over medium heat for 5 minutes. | 3 | Meanwhile, take a small bowl and add curry, garam masala, black pepper, nutmeg, cayenne pepper, cumin, and Himalayan salt. Set aside for later use. | 4 | Prepare rice per directions on package. Set aside | 5 | Add celery, minced garlic and minced ginger to your sautéing onion. | 6 | Sauté for a few more minutes until onions are soft. | 7 | Add spice mixture and tomato paste. | 8 | to pan | 9 | chop up red pepper | 10 | grate carrot | 12 | chop up mushrooms | 13 | Stir a couple of minutes until spices become fragrant. | 14 | Add water, veggie bouillon, and coconut milk. | 15 | Remove acorn squash from shell | 16 | Discard shell | 17 | Add red bell pepper | 18 | Add carrot | 19 | Add acorn squash | 20 | Add cauliflower | 21 | Add mushrooms | 22 | Add lentils | 23 | Bring mixture to a boil and reduce to low and simmer for 30 minutes, or until lentils are tender. | 24 | Just before serving, stir in cilantro and lime juice and remove from heat. | 25 | Add salt and pepper to taste and serve over brown rice. | 26 | Enjoy |
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