Recipe Name Paleo Pumpkin Muffins Submitted by LeAnn
Recipe Description Use for 12 muffins or 16 pancakes
Quantity 12 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupcoconut flour
2
tablespoonscoconut flour
1/2
cupCoconut oil
1/3
cuppumpkin
2
medium (72 very ripe organic bananas
4
largeeggs
1
teaspoonbaking soda
1/2
teaspoonsalt
2
teaspoonsPumpkin pie spice
1
teaspoonvanilla extract
1/2
teaspoonVinegar, apple cider
Steps
Sequence Step
1Mix in food processor, bakes at 350 or make 16 pancakes