Recipe Name Vegetable soup Submitted by Guest
Recipe Description
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
teaspoonsolive oil
1/2
cup, choppedCarrots, raw
1
cup, choppedOnion, chopped
4
clovesgarlic crushed
2
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1/8
teaspoonallspice, ground
1
can (6 oz)tomato paste
2
cans (28 fl oz)Tomatoes canned (1-14 oz), diced, not drained
1 3/4
cupschicken broth, low sodium, canned
2
cupsorange juice
4
tablespoonsbasil, fresh, chopped
Steps
Sequence Step
1Saute carrot and onion for 5 minutes
2Add garlic red pepper, and allspice. Cook until veggies are tender
3Add tomato paste, chopped tomatoes, and broth. Simmer for 10 minutes.
4Add orange juice and chopped basil.