Recipe Name Berry Smoothie Submitted by Guest Recipe Description Breakfast smoothie high in fiber and potassium Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 1/2 cup rasberries frozen 1/2 cup, unthawed Blackberries, frozen, unsweetened 2 tablespoon flax seeds 1 small (6\" to 6-7/8\" long) bananas 1/2 cup Soy milk, powder 1/2 pomegranate (3-3/8\" dia) cup pomegranate juice 1 cup Spinach 1/2 cup Kiwi friut 1/2 teaspoon ground ginger Steps Sequence Step 1 all ingredients in blender 2 serve