Recipe Name Protine Bar Submitted by nellie Recipe Description something yummy Quantity 1 Quantity Unit 9x13 can pan Prep Time (minutes) 25 Cook Time (minutes) 0 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 4 ounces Peanuts, all types, dry-roasted, with salt 1/2 cup sunflower seed kernels, raw 1 cup (not packed) raisins, seedless 1 cup cranberries, dried, juice-sweetened 2 cups Bob's Red Mill 2 cups rice crispy cereal 1/2 cup honey 1 teaspoon vanilla extract Steps Sequence Step 1 mix all dry then, soften wet mix well together and place in sprayed 9x13 can pan and let dry then cut bars into size of your choice