Recipe Name Pasta with Ground Turkey and broccoli Submitted by Guest Recipe Description Easy and good for dieting Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 12 ounce whole wheat penne 1 cup, chopped broccoli florets 1 unit, yield from 1 lb raw 99% fat free ground Italian seasoned Turkey Breast 2 cloves garlic minced 1/2 teaspoon red peppers (hot), crushed 1 medium (2-1/2\" dia) White Onion 1/4 cup oil, olive Steps Sequence Step 1 Boil pasta, save 3/4 cup of water for later. 2 In large pan cook with a 2 tbsp. broccoli, with salt and pepper with 2 tbsp. of water. Cover and cook for 3 minutes (until tender). remove from heat. 3 Over medium heat add remaining oil, onion, and cook for 6-8 minutes. Add garlic, red pepper and cook about 1 min. Add turkey to the pan and cook until no longer pink. 4 Add pasta, broccoli and 3/4 cup of water from pasta boiling.