Recipe Name kale smoothie Submitted by Guest Recipe Description smoothie with kale and fruit Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 1/2 cup, chopped Kale 1/3 cup blueberries 1/3 cup, halves strawberries 1 medium (7\" to 7-7/8\" long) bananas 1/2 tablespoon coconut butter 1/3 cup (8 fl oz) Yogurt, plain, low fat 1/4 cup Milk, 2% 1/2 tablespoon hemp seeds Steps Sequence Step 1 blend kale, yogurt and milk until smooth. Melt coconut oil and slowly pour into the blender. Add the fruit and blend. Enjoy