Recipe Name Pear and Walnut Muffins Submitted by Mersch Recipe Description Eat for breakfast, dessert or snack! Quantity 15 Quantity Unit muffins Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 1/2 cups, chopped walnuts, chopped 1 cup Oatmeal Flour - or make your own by using old-fashioned rolled oats, ground into flour with a coffee grinder 1/3 cup Milled Flaxseed 1 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 1/2 cup honey 2 tablespoons coconut oil 2 teaspoons vanilla extract 1 container (8 oz) Fat Free Greek plain yogurt 1 large egg 1 1/2 cup slices pear, peeled and diced 15 spray (about 1 second) Pam cooking spray Steps Sequence Step 1 Preheat Oven to 400 Degrees 2 Place walnuts in a food processor to chop/grind 3 Combine oatmeal flour, flax seed, baking powder, baking soda, and sea salt in a medium bowl; stir well with a whisk. Stir in walnuts. Make a well in the center of mixture. 4 Combine honey, coconut oil, vanilla, yogurt and egg in a small bowl; add to the flour mixture stirring just until moist. Fold in diced pears. 5 Spoon batter into 15 muffin cups coated with cooking spray; bake at 400 degrees for 18-20 minutes or until muffins spring back when touched lightly in the center. Remove from pans immediately and place on wire rack. Serve either warm or at room temperature.