Recipe Name nut bars Submitted by vjgregory Recipe Description gluten free "granola bar" Quantity 12 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup, whole almonds 1 cup, halves and whole cashews 0.5 cups, halves pecans 0.5 cups coconut flakes, unsweetened 6 prune prunes 0.25 cups coconut butter 0.75 cups Peanut butter, smooth style, without salt 0.25 cups honey 3 tablespoons flax seeds 0.5 cups chocolate chips, semi sweet, Ghirardelli Steps Sequence Step 1 grind nuts and flax till the consistency of course sand add pruens and coconut flakes and pulse till well mixed melt coconut oil, honey, and peanut butter stir all ingredients together pres into a 8x8 pan lined with parchment paper top with chocolate chips and lightly press in freeze for 2 hours cut wrap and freeze or refridgerate bars