Recipe Name Bean Burger Submitted by Marcia23606 Recipe Description Joel Fuhrman Recipe Quantity 8 Quantity Unit patties Prep Time (minutes) 30 Cook Time (minutes) 35 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 1/4 cup sunflower seed kernels, raw 2 cups Kidney Beans 1/2 cup, chopped Onion, chopped 1 tablespoon Oat bran, raw 1 tablespoon wheat germ 1 teaspoon chili powder 1 teaspoon hemp seeds 1 cup black beans 4 tablespoon Tomato products, canned, paste, without salt added Steps Sequence Step 1 Mash beans. 2 Grind sunflower seeds and hemp seeds. 3 Mix all ingredients. 4 Form 8 patties about 1/2 cup each. 5 Cook 350 degrees 25 minutes, turn, cook 10 minutes.