Recipe Name Deficit shake Submitted by Tbaker Recipe Description School project Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 2 cups 2% milk 1 medium (7\" to 7-7/8\" long) bananas 5 medium (1-1/4 strawberries 4 tablespoons chia 1/4 cup, chopped Kale 1/4 cup Spinach 1 large (7-1/4\" to 8-1/2\" long) Carrots 1 cup yogurt, Chobani lowfat 2 tablespoons peanut butter Steps Sequence Step 1 Blend until smooth