Recipe Name Healthy Pancakes Submitted by hi_tina
Recipe Description Pancake recipe for my class
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupwheat flour, wholewheat
5
tablespoonbrown sugar
1/3
cupcoconut milk
1/2
teaspoonbaking powder
1/2
teaspoonbaking soda
1
largeeggs
2
packetrolled oats
1/2
cup (8 fl oz)water
1 1/2
tablespoonoil, canola
Steps
Sequence Step
1mix all dry ingredients in bowl
2add egg, water and oil mix well
3cook in non-stick pan, if pancake sticks to pan add 1 tablespoon of oil in batter