Recipe Name Kale Berry Blast Smoothie Submitted by mah59 Recipe Description A superfood smoothie that's easy to make and drink. Quantity 1 Quantity Unit Prep Time (minutes) 3 Cook Time (minutes) 0 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1 1/2 cup (8 fl oz) water 1/2 cup, halves strawberries, fresh or frozen 1/2 cup blueberries, fresh or frozen 1 cup, chopped Kale, baby 1 tablespoon chia seeds Steps Sequence Step 1 Blend all ingredients until liquidized.