Recipe Name vegie soup Submitted by Guest
Recipe Description healthy yummy soup
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2 3/4
cups, choppedOnion, chopped
2
cupsmushrooms sliced, canned, drained
2
cups, cubesEggplant
1
cup, choppedCarrots
2
cups, choppedCabbage raw
1
largezucchini
2
cans (28 fl oz)tomatoes canned, diced
2
tablespoonsolive oil
3
tablespoonsgarlic minced
3
cupschicken stock, low salted
3
cupsBeans, canned (any, unseasoned)
Steps
Sequence Step
1low calorie soup
2cut all veges up
3heat oil in pot and add onions and garlic
4add stock and canned tomatoes
5add rest of veges
6add canned beans
7bring to boil then let simmer on low for 90 mins
8serve as is or blitz or a smoother soup